Jenifer Wirtshafter
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April 14, 2016
Published by Jenifer Wirtshafter at April 14, 2016
We all know it’s hard to stay healthy when traveling. With spring break and summer vacations upon us I thought I’d share some tips to try and help you stay on track while away from home. The number one thing to remember is- PLAN! Failing to plan is planning to fail. Before you […]
April 7, 2016
Published by Jenifer Wirtshafter at April 7, 2016
Categories
In spin class this past weekend Christine said “KEEP YOUR HEAD AND CHEST UP. YOU BREATHE BETTER WHEN YOUR HEAD IS UP”. And I left class pondering this statement. What a great life lesson, Isn’t is always better when you keep your head up? If something or someone has you down isn’t it best to […]
February 26, 2016
Published by Jenifer Wirtshafter at February 26, 2016
Categories
Dining Out the Steak House Edition Who doesn’t like a nice juicy steak once in a while. Here are a few tips that can help: 1. Soup is always a good start– Avoid any soups with croutons or loaded with cream or cheese. No French onion or baked potato soup. […]
February 18, 2016
Published by Jenifer Wirtshafter at February 18, 2016
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Dining Out the Mexican Edition Another favorite but tricky menu to navigate is Mexican. Here are a few tips that can help: As always start with soup, gazpacho is a great choice. If you order a salad skip the tortilla bowl, which is fried. Ask for no cheese in the salad and top […]
February 12, 2016
Published by Jenifer Wirtshafter at February 12, 2016
Everyone loves a nice Italian meal out. It can be tricky ordering in an Italian restaurant when you are trying to eat healthy. Here are a few tips that can help: Start with soup, a broth based soup like Minestrone, Pasta Fagioli (lots of beans which are high in fiber), Italian Wedding Soup, […]
February 4, 2016
Published by Jenifer Wirtshafter at February 4, 2016
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Who doesn’t like eating out? Good food, good company, good drinks! Before beginning this journey, I would make plans to go out for dinner and skip lunch. Sound familiar? Well I have learned that is one of the worst things you can do. By the time you get to the restaurant you are starving, […]
January 29, 2016
Published by Jenifer Wirtshafter at January 29, 2016
Categories
EXERCISE, How much is too much? I am constantly reading articles about this. I don’t know, am I getting enough exercise? Am I resting my body enough? What I do know, is that you need to be willing to put in the time and effort to see the benefits. I know, that since starting Jeni-Fit […]
January 21, 2016
Published by Jenifer Wirtshafter at January 21, 2016
Categories
I read this statement the other day and it stuck with me…. How does exercise make me feel? At first glance most of you are probably thinking sweaty, tired, achy some may even say painful and that’s what I was thinking at first too. But then I really thought about it…. How I feel, […]
January 15, 2016
Published by Jenifer Wirtshafter at January 15, 2016
I was thinking today, what makes Jeni-Fit so special? Is it the intimate setting? The personal touch? The inspiration? The instructors? And I realized I can’t name just one thing: it’s all those things wrapped into one! Jenifer and the JF Team have created a studio where clients come to get fit and feel […]
December 3, 2015
Published by Jenifer Wirtshafter at December 3, 2015
Categories
As we embark on the 2015 holiday season, make sure you keep taking the time for self-care – whether its taking a class at JF, getting a massage or just relaxing for 15 minutes to enjoy your morning coffee (or green tea)! It is this time of year where are stress levels sky rocket and […]
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