#fitness Archives

January 22, 2020

Published by Jenifer Wirtshafter at January 22, 2020

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Trainer Spotlight

Rockstar Trainer: Caroline Nycek

The newest member to the JeniFit family, Caroline has been practicing pilates for years, and also teaches her own workout, Synthesis! Get to know some more about her here.

January 17, 2020

Published by Jenifer Wirtshafter at January 17, 2020

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Making Healthy Changes in the New Year

The New Year allows us to start on a clean slate. It provides a starting point for us to make changes in different aspects of our lives, like our goals, our relationships, our health, and our wellness. More and more studies have shown that things like processed foods, red meat, and being sedentary are risk […]

January 15, 2020

Published by Jenifer Wirtshafter at January 15, 2020

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Client Spotlight

Client Spotlight: Andrea Castro

I joined JF four years ago after not being successful at other gyms. Here I found a strong group of instructors who supported my goals from day one and have been by my side in my journey. There are many fun and challenging classes where you do see results, you stay engaged, you meet great […]

January 10, 2020

Published by Jenifer Wirtshafter at January 10, 2020

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New Year, New You – How to start and Stay On The Path

It’s that time again. The start of a new year. This is your year. You’re going to finally make a change and stick to that resolution, right? No, forget the resolutions. We already know we won’t get past the first month with our resolutions. It’s time to start being realistic and make an actual change […]

June 17, 2019

Published by Jenifer Wirtshafter at June 17, 2019

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Trainer Spotlight

Rockstar Trainer: Cherise Mazur

Name: Cherise Mazur Accreditations: ACE Group Fitness Instructor; AAAI/ISSM Personal Trainer, Insanity Certified, TRX Certified, ACE Nutrition Certification (slated 9/2019) Favorite Workouts: I always tell my clients your favorite workout is the one you enjoy showing up for! I love HIIT (strength training with short bursts of cardio), TRX and Yoga. Hobbies: I love to […]

September 4, 2016

Published by Jenifer Wirtshafter at September 4, 2016

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Happy NEW Year! Happy NEW You!

September comes and it always feels like a new beginning, a new year, well a new school year that is. It marks the end of a hopefully carefree summer and a start of something new. Most of us are preparing to send our kid(s) back to school. Some of us have packed up our […]

August 25, 2016

Published by Jenifer Wirtshafter at August 25, 2016

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Lifestyle

We all need BALANCE in our lives

Summer Time, a great time to relax, recharge and enjoy the company of family and friends. There’s less structure, more free time and hopefully less work and more vacation! If you are like me summer time is all these things but it is also a challenging time, a time, I find to be a little […]

April 28, 2016

Published by Jenifer Wirtshafter at April 28, 2016

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Must Have Kitchen Gadgets

Since starting this journey to a healthier lifestyle I am cooking more and finding that certain kitchen gadgets make life in the kitchen much easier. Now, I am not an expert and I am not getting paid by any company to promote their products. I asked some JeniFit clients and came up with this list […]

April 21, 2016

Published by Jenifer Wirtshafter at April 21, 2016

Categories

health

TRACKING: Why is it so helpful?

We’ve all heard it before, the number one tool for weight loss success and maintaining that weight loss is TRACKING! And I can say that is one of the reasons I have been so successful on this journey, I tracked food, every meal, every day. Studies show that people who tracked their food […]

April 14, 2016

Published by Jenifer Wirtshafter at April 14, 2016

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JF Tips : How To Stay Healthy While Traveling

We all know it’s hard to stay healthy when traveling. With spring break and summer vacations upon us I thought I’d share some tips to try and help you stay on track while away from home. The number one thing to remember is- PLAN! Failing to plan is planning to fail. Before you […]