Lifestyle Archives

March 21, 2020

Published by Jenifer Wirtshafter at March 21, 2020

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Lifestyle

Feeding Picky Eaters

“Parents are responsible for what, when, and where.The child is responsible for how much and whether.” With social distancing in effect, there are a lot more family meals happening. For families with picky eaters this is no easy task. This amazing article gives parents with picky eaters a way to breathe and relax when their little ones are just nudging food […]

March 13, 2020

Published by Jenifer Wirtshafter at March 13, 2020

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How Exercise Can Help Reduce Stress

During this crazy time, we all know it’s important to be smart and take the precautions necessary to stay healthy and safe. But one thing not a lot of people are talking about is the mental impact this whole situation has on us. During times of struggle and mass hysteria, it’s inevitable that stress will […]

March 4, 2020

Published by Jenifer Wirtshafter at March 4, 2020

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Lifestyle

How We’re Keeping Clean

With the COVID-19 Virus keeping everyone on edge, we want to make sure our clients are feeling at ease, as much as possible. At JF we are taking the proper precautions to our Studio clean and disinfected 7 days a week!

February 26, 2020

Published by Jenifer Wirtshafter at February 26, 2020

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Is Coffee Good For You?

Whether you’re a die hard, morning coffee drinker, or just have a cup every now and then for an afternoon pick-me-up, there’s always that sweet spot of how much coffee is just the right amount. While just a bit can give you the energy you need, too much can make you anxious and jittery.

January 24, 2020

Published by Jenifer Wirtshafter at January 24, 2020

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Tips For Healthy Grocery Shopping

Grocery shopping when trying to create a healthy change can be daunting. Stores are designed to entice you to buy more, and when you’re working on changing your bad habits, you’ll notice that the grocery store is out there dangling those foods that will knock you off track, right in front of your face. But […]

March 18, 2019

Published by Jenifer Wirtshafter at March 18, 2019

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Lifestyle

Wine Tasting 101 – How To Taste Wine Properly

Wine Tasting 101 How To Taste Wine Properly Have you ever found yourself at a wine tasting not knowing exactly what to do? You see others swirling their glass, looking deeply into the wine like they are looking for profound answers in life? Then they sip it, stop and think, sip some more and then […]

January 23, 2019

Published by Jenifer Wirtshafter at January 23, 2019

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Where Change Happens

“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re doing something.” ~Neil Gaiman Already almost a month into […]

June 8, 2017

Published by Jenifer Wirtshafter at June 8, 2017

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What Is The Secret To Weight Loss?

This summer it will be 3 years since I took my first class at JeniFit Studios and this fall it will be 3 years that I completed DYW, lost and kept off 45 pounds! So many of you must be thinking what makes weight loss sustainable? Well I can tell you(and I think […]

February 1, 2017

Published by Jenifer Wirtshafter at February 1, 2017

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Lifestyle

Take a Self-Care Vacation with Journey-Fit!

We are all in need of a “self-care vacation” as this New York Times article suggests and Journey-Fit has the local solution! Journey-Fit combines outdoor adventure, reflection and culinary experiences in one great trip. You just show up and we do the rest! 5 Ways to Take a Self-Care Vacation

September 4, 2016

Published by Jenifer Wirtshafter at September 4, 2016

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Happy NEW Year! Happy NEW You!

September comes and it always feels like a new beginning, a new year, well a new school year that is. It marks the end of a hopefully carefree summer and a start of something new. Most of us are preparing to send our kid(s) back to school. Some of us have packed up our […]