- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- #DYW
- #empowered
- #exercise
- #fitness
- #fitnessfamily
- #healthy
- #jenifitstudios
- #mindoverbody
- #mixitup
- #motivation
- #stickwithit
- #strong
- #youcandoit
- #yougotthis
- @JeniFit
- accountability
- acornsquash
- asian stir fry
- avocado pudding
- baked cod
- basmati rice
- boutique fitness
- breakfast
- breakfast recipe
- buffalo cauliflower wings
- cancer prevention
- Candy
- cauliflower
- cauliflower steak
- cauliflower wings
- chickpeas
- clean eating
- cleaneating
- client spotlight
- coffee
- comfort food
- community
- cooking
- covid-19
- cranford nj
- deflate your weight
- digestion
- diningout
- dinner recipe
- endorphins
- fall recipes
- family dinner
- farmtotable
- fish recipe
- fish tacos
- food
- food diary
- food journal
- garwood nj
- get fit
- gluten free
- grocery shopping
- Halloween
- health
- health recipe
- healthy choices
- healthy meal
- healthy recipe
- healthy recipes
- healthy snack
- healthychoices
- healthyrecipes
- heart health
- high protein
- hiking
- holiday
- how to
- hygeine
- in season produce
- is coffee good for you?
- Italian
- jenifit studios
- kabocha
- kitchen essentials
- kohlrabi
- lifestyle
- lifting
- live journey fit
- livejourneyfit
- low calorie drinks
- low-cholesteral
- lunch ideas
- make a change
- margaritas
- meal plan
- mealprep
- meditation
- mental health
- mexican
- morning routine
- national margarita day
- new year
- new year new you
- new year's resolution
- new york times
- oatmeal cookie
- oil free
- outdoor exercise
- personal training
- picky eaters
- pilates
- private studio
- pumpkin
- quarantine cooking
- quick meals
- quick recipe
- quinoa avocado salad
- reading food labels
- recipe
- recipes
- rockstar trainer
- salad
- salmon
- savory saturday
- scrambled chickpeas
- setting goals
- simple recipe
- skinny margaritas
- small changes
- soul cycle
- soup
- spin class
- stay clean
- steakhouse
- stir fry
- stress
- stuffed peppers
- summer recipe
- superbowl recipes
- sushi
- sushi bowl
- sweet potato
- tracking
- trainer
- trainer spotlight
- travel tips
- turkey
- tuscan bean soup
- vegan
- vegetarian
- virus
- virus prep
- warming recipes
- weight loss
- westfield nj
- whole roasted cauliflower
- wine
- wine tasting
- winter meal
- yoga
August 25, 2016
Published by Jenifer Wirtshafter at August 25, 2016
Categories
Summer Time, a great time to relax, recharge and enjoy the company of family and friends. There’s less structure, more free time and hopefully less work and more vacation! If you are like me summer time is all these things but it is also a challenging time, a time, I find to be a little […]
April 28, 2016
Published by Jenifer Wirtshafter at April 28, 2016
Since starting this journey to a healthier lifestyle I am cooking more and finding that certain kitchen gadgets make life in the kitchen much easier. Now, I am not an expert and I am not getting paid by any company to promote their products. I asked some JeniFit clients and came up with this list […]
April 14, 2016
Published by Jenifer Wirtshafter at April 14, 2016
We all know it’s hard to stay healthy when traveling. With spring break and summer vacations upon us I thought I’d share some tips to try and help you stay on track while away from home. The number one thing to remember is- PLAN! Failing to plan is planning to fail. Before you […]
January 15, 2016
Published by Jenifer Wirtshafter at January 15, 2016
I was thinking today, what makes Jeni-Fit so special? Is it the intimate setting? The personal touch? The inspiration? The instructors? And I realized I can’t name just one thing: it’s all those things wrapped into one! Jenifer and the JF Team have created a studio where clients come to get fit and feel […]
December 3, 2015
Published by Jenifer Wirtshafter at December 3, 2015
Categories
As we embark on the 2015 holiday season, make sure you keep taking the time for self-care – whether its taking a class at JF, getting a massage or just relaxing for 15 minutes to enjoy your morning coffee (or green tea)! It is this time of year where are stress levels sky rocket and […]
March 30, 2015
Published by Jenifer Wirtshafter at March 30, 2015
“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non judgmentally.” IF YOU ARE MINDFUL WITH YOUR EATING AND YOUR EXERCISE YOU WILL FEEL LIBERATED RATHER THAN RESTRICTED & IT WILL BOOST YOUR ENERGY. For this week, let’s focus on mindfulness in exercise. EXERCISE SHOULD BE TAKEN LIKE YOUR […]
This template supports the sidebar's widgets. Add one or use Full Width layout.