Jenifer Wirtshafter

July 25, 2017

JF Race Day Prep

  Race Day preparation is key to a successful and fun event! Here are a few tips from your Jeni-Fit team for tomorrow’s race. Get adequate sleep the night before race day, be sure to eat the breakfast you’ve practiced in training for the race. Aim to eat about 2 hours prior to the race. […]
June 30, 2017

JeniFit Couch to 5K

  HOW TO GO FROM COUCH TO 5K IN 3 WEEKS! The goal isn’t to set any time records, it is to finish the race and have fun. You will feel great about accomplishing a personal goal and helping to raise money for an important cause. We are sure many of you have thought about […]
June 8, 2017

What Is The Secret To Weight Loss?

    This summer it will be 3 years since I took my first class at JeniFit Studios and this fall it will be 3 years that I completed DYW, lost and kept off 45 pounds! So many of you must be thinking what makes weight loss sustainable? Well I can tell you(and I think […]
February 1, 2017

Take a Self-Care Vacation with Journey-Fit!

We are all in need of a “self-care vacation” as this New York Times article suggests and Journey-Fit has the local solution! Journey-Fit combines outdoor adventure, reflection and culinary experiences in one great trip. You just show up and we do the rest! 5 Ways to Take a Self-Care Vacation
November 17, 2016

Tips and Tricks to Survive Turkey Day

  Thanksgiving is a week away. Remember it is one day, one meal not your LAST meal. You have worked so hard to live a healthy lifestyle, remember BALANCE is key. Here are some tips to help you survive the day: Eat before the big meal. Do not go starving that often leads to overeating. […]
November 10, 2016

Why Exercise?

  WHY EXERCISE? YOU ALREADY KNOW A STRONGER BODY, BETTER SLEEP AND LESS STRESS COME WITH THE TERRITORY BUT DID YOU KNOW THERE ARE LOTS OF OTHER REASONS TO GET YOUR SWEAT ON! WORKING OUT IS ASSOCIATED WITH LOWER RISK FOR 13 TYPES OF CANCER. AND YOU  ALREADY KNOW IT’S GREAT FOR YOUR HEART AND […]
September 4, 2016

Happy NEW Year! Happy NEW You!

  September comes and it always feels like a new beginning, a new year, well a new school year that is. It marks the end of a hopefully carefree summer and a start of something new. Most of us are preparing to send our kid(s) back to school. Some of us have packed up our […]
August 25, 2016

We all need BALANCE in our lives

Summer Time, a great time to relax, recharge and enjoy the company of family and friends. There’s less structure, more free time and hopefully less work and more vacation! If you are like me summer time is all these things but it is also a challenging time, a time, I find to be a little […]
April 28, 2016

Must Have Kitchen Gadgets

Since starting this journey to a healthier lifestyle I am cooking more and finding that certain kitchen gadgets make life in the kitchen much easier. Now, I am not an expert and I am not getting paid by any company to promote their products. I asked some JeniFit clients and came up with this list […]
April 21, 2016

TRACKING: Why is it so helpful?

    We’ve all heard it before, the number one tool for weight loss success and maintaining that weight loss is TRACKING! And I can say that is one of the reasons I have been so successful on this journey, I tracked food, every meal, every day. Studies show that people who tracked their food […]