#jenifitstudios Archives - Page 2 of 2

February 12, 2016

Published by Jenifer Wirtshafter at February 12, 2016

Dining Out The Italian Edition

Everyone loves a nice Italian meal out. It can be tricky ordering in an Italian restaurant when you are trying to eat healthy. Here are a few tips that can help: Start with soup, a broth based soup like Minestrone, Pasta Fagioli (lots of beans which are high in fiber), Italian Wedding Soup, […]

January 29, 2016

Published by Jenifer Wirtshafter at January 29, 2016

Are You Exercising Enough?

EXERCISE, How much is too much? I am constantly reading articles about this. I don’t know, am I getting enough exercise? Am I resting my body enough? What I do know, is that you need to be willing to put in the time and effort to see the benefits. I know, that since starting Jeni-Fit […]

January 21, 2016

Published by Jenifer Wirtshafter at January 21, 2016

Focus On How Exercise Makes You Feel

I read this statement the other day and it stuck with me…. How does exercise make me feel? At first glance most of you are probably thinking sweaty, tired, achy some may even say painful and that’s what I was thinking at first too. But then I really thought about it…. How I feel, […]