Jenifer Wirtshafter
February 2, 2020
February is perhaps best known for the greeting card holiday that falls mid-month, but the entire month is actually dedicated to heart health, and that deserves more attention! Heart disease is the leading cause of death for both men and women. A lot of what damages your heart has to do with what you eat. […]
January 25, 2020
Salads are always a go-to in the summer for us. Not only are they super nutritious and a easy way to get in your greens, but they’re also super refreshing! In the winter, cold food doesn’t always sound appetizing, so it can be difficult to get yourself to want a salad. But adding in a […]
January 22, 2020
The newest member to the JeniFit family, Caroline has been practicing pilates for years, and also teaches her own workout, Synthesis! Get to know some more about her here.
January 18, 2020
I don’t know about you, but all we want to eat when the weather gets colder is comfort food. Although we must admit, comfort food isn’t always the healthiest… so we’ve got the perfect solution! Stuffed peppers! This stuffed pepper recipe will have you feeling super warm and cozy, while keeping your health in check […]
January 15, 2020
I joined JF four years ago after not being successful at other gyms. Here I found a strong group of instructors who supported my goals from day one and have been by my side in my journey. There are many fun and challenging classes where you do see results, you stay engaged, you meet great […]
January 11, 2020
While the emphasis for a healthy lifestyle typically focuses on fitness, it’s actually your nutrition that makes the biggest difference. Nutrition is 80% of creating and sustaining successful weight loss, and exercise is only 20%. Our first recipes of the year goes hand in hand with one of the small steps we talked about to […]
January 10, 2020
Name: Yuen Lee Accreditations: Pilates, Barre, NASM Passions: Being health inside and out, giving back and helping others, family, always learning and improving. Favorite Workouts: Squats, Deadlifts, Clean and Press Hobbies: Working out dancing, piano, cooking, traveling What’s in my bag: Chapstick, floss, lotion, snacks, phone, phone charger, scrap papers Favorite quote: Let it come, let it […]