healthy recipes

November 2, 2019

Clean Eating Salmon Cobb Salad

The weather may be getting cooler but before we break out the crock pots let’s enjoy this salmon cobb salad! When you see a rainbow of colors on your plate you know you are feeding yourself right! Great for meal prep as you can make ahead and bring for lunch or have ready for dinner, […]
October 26, 2019

30 MIN KABOCHA PUMPKIN CURRY

Today is National Pumpkin Day so we had to post a yummy pumpkin recipe that is LJF approved! Creamy, comforting and satisfying dish ready in 30 minutes. Tastes amazing served with wild or red rice, crunchy pumpkin seeds, fresh coriander and a squeeze of lime juice. Nutritional Benefits of Kabocha One cup of Kabocha contains forty calories — […]
October 20, 2019

Stuffed Acorn Squash

Have you ever walked by the produce section and see certain types of products and wonder what the heck is that? Yea, that was me when I first encountered acorn squash! Named after it’s shape and uncanny resemblance to those acorns that we find all over our streets and lawn during the Fall season (be […]
September 7, 2019

Pumpkin Oatmeal Breakfast Cookie

Putting a pumpkin twist on a favorite cookie! These savory cookies are great for breakfast or a healthy snack. Versatile where you can add your fave dried fruit and seeds. I went with dried cranberries, chia seeds, pumpkin seeds, and raisins. The spices really bring out the flavors of Fall in these cookies. Of course […]
August 31, 2019

Summer’s Last Licks: Grilled Pineapple Chicken – a healthy BBQ alternative

This pineapple grilled chicken recipe from Taste of Home is perfect for BBQ’s this weekend & brings in a taste of summer with the juicy pineapples! Let us know how you like this super easy & yum recipe! ANd it’s great for weeknight dinners too! GRILLED PINEAPPLE CHICKEN Ingredients 1/4 cup unsweetened pineapple juice 2 […]