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September 25, 2015
Published by Jenifer Wirtshafter at September 25, 2015
Categories
Nuts are packed with NUTrients. There is overwhelming evidence that consuming them on a regular basis can significantly improve your health and even increase your longevity. No- we’re not nuts. A paper published recently in the International Journal of Epidemiology confirms that “men and women who eat at least 10 grams of nuts or peanuts […]
September 11, 2015
Published by Jenifer Wirtshafter at September 11, 2015
Categories
We’ve all been told to “trust our guts” but what we may not realize is just how wise, and deserving of attention, those inside voices may be. There are 100 trillion organisms living in our bodies, in over 500 known diverse species. We’re more bacterial than we are human. The human gut contains more bacteria than […]
August 21, 2015
Published by Jenifer Wirtshafter at August 21, 2015
Categories
Sugar, sugar… Ohhh honey, honey… The American Heart Association recommends a maximum of 6 teaspoons a day for women and and 9 for men. But the average American consumes 22 teaspoons! Ok, so we’ve got quite the sweet tooth. What’s the big deal? A recent documentary, That Sugar Film (released July 31st) is to the refined […]
June 11, 2015
Published by Jenifer Wirtshafter at June 11, 2015
Good Eating Habits Eating well doesn’t mean dieting over and over again. One reason diets don’t work is because they can encourage people to think of foods as “good” or “bad,” At Jeni-Fit we prefer the crowding out approach, keep adding in good foods and naturally eliminate lesser ones. The best way to […]
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