May 15, 2021

Low Carb Chicken Salad
May 8, 2021

One Bowl Blondies

We’ve got the perfect recipe for you, just in time for Mother’s Day!
May 3, 2021

Lebanese Chicken with Charred Lemon Cauliflower

April 17, 2021

Bulgur Salad with Cucumbers, Red Peppers, Chickpeas, Lemon and Dill

Bulgur is a powerhouse with 4 grams of protein and 5 grams of fiber in a 1/4 cup serving!!
April 11, 2021

Kale and Brussels Sprout Salad*YW1wLW5GTWZUS050RkYwLVY0aFVmcjRHT1NBRnBLdnFPbEpaVlp5LU5tR2ZNOHBuQlJIOURJdFA5MDlaWUFsQlpZaHU
April 3, 2021

Sesame Ginger Quinoa/Rice Slaw

This flavor packed, refreshing dish is perfect as we jump into spring! Ingredients 2 tsp sesame oil 2 ½ tbsp low sodium soy sauce or Bragg’s aminos 1 tsp grated ginger 1 clove minced garlic 4 tsp extra virgin olive oil ¼ cup fresh lemon juice 1 cup sliced, fresh sugar snap pears 1 cup […]
March 29, 2021

Garlic Mushroom Quinoa

March 20, 2021

Best Lentil Soup

March 15, 2021

Roasted Turmeric Chicken Pitas With Garlic Lemon Tahini

March 14, 2021

Let’s Talk About Coffee

This week most of the United States will move their clocks forward one hour, allowing for an extra hour of sunlight, but that also means an hour loss of sleep.  If you weren’t reaching for the coffee before, this may be the week you’ll need a little extra boost. And you’re not alone, roughly 85% […]