fitness Archives - Jeni Fit

January 17, 2020

Published by Jenifer Wirtshafter at January 17, 2020

Categories

Making Healthy Changes in the New Year

The New Year allows us to start on a clean slate. It provides a starting point for us to make changes in different aspects of our lives, like our goals, our relationships, our health, and our wellness. More and more studies have shown that things like processed foods, red meat, and being sedentary are risk […]

January 10, 2020

Published by Jenifer Wirtshafter at January 10, 2020

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New Year, New You – How to start and Stay On The Path

It’s that time again. The start of a new year. This is your year. You’re going to finally make a change and stick to that resolution, right? No, forget the resolutions. We already know we won’t get past the first month with our resolutions. It’s time to start being realistic and make an actual change […]

July 17, 2019

Published by Jenifer Wirtshafter at July 17, 2019

Categories

fitness

JF Westfield Pizza Run Team: Register Now!

Commit to joining us for the Westfield Pizza Run on July 24 at 7pm. Join us for a pre-race stretch and team photo and a post race celebration. 3 Easy Steps – 1. DONATE HERE: the Jeni-Fit team is raising money for Caring Contact 2. REGISTER HERE: for the Westfield Pizza Run to Run, Jog or […]

July 17, 2019

Published by Jenifer Wirtshafter at July 17, 2019

Categories

fitness

JF Commit to Change Challenge

Are you ready to Set new goals. Make new habits. Commit to change. We’ve got you. JFCommit to Change Challenge – the Challenge runs July 19 – Aug 16. So many ways to workout and so many ways to gain points. Will we see you on the leaderboard? Jump in any time it works […]

July 3, 2019

Published by Jenifer Wirtshafter at July 3, 2019

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RED, WHITE AND BLUE – HERE’S TO A HEALTHY YOU!

The most challenging part of the July 4th holiday for most of us are the drinks and the BBQs! PLAN as much as you can! Plan to work out even if you are going away. Pack your sneaks and workouts clothes. Then, make sure you actually do the work out! It will keep you […]

May 30, 2019

Published by Jenifer Wirtshafter at May 30, 2019

Categories

fitness

Trainer Tip Tuesday From Spin Extraordinaire, Chris Ramos

Here’s a Trainer Tip from Chris to get you through a rainy mid week slump! Spin your way into summer by keeping your form in check and meeting us on the bike! http://Check Out Trainer Tip on Spin Positioning Here!

February 28, 2019

Published by Jenifer Wirtshafter at February 28, 2019

Categories

fitness

Doctors Explain How Hiking Can Actually Change Our Brains

(This article was originally published by our friends at Collective Evolution) While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, science is now discovering that hiking can actually change your brain… for the better! Hiking In Nature Can Stop Negative, Obsessive […]

January 23, 2019

Published by Jenifer Wirtshafter at January 23, 2019

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Where Change Happens

“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re doing something.” ~Neil Gaiman Already almost a month into […]

July 25, 2017

Published by Jenifer Wirtshafter at July 25, 2017

Categories

JF Race Day Prep

Race Day preparation is key to a successful and fun event! Here are a few tips from your Jeni-Fit team for tomorrow’s race. Get adequate sleep the night before race day, be sure to eat the breakfast you’ve practiced in training for the race. Aim to eat about 2 hours prior to the race. […]

June 30, 2017

Published by Jenifer Wirtshafter at June 30, 2017

Categories

fitness

JeniFit Couch to 5K

HOW TO GO FROM COUCH TO 5K IN 3 WEEKS! The goal isn’t to set any time records, it is to finish the race and have fun. You will feel great about accomplishing a personal goal and helping to raise money for an important cause. We are sure many of you have thought about […]