Jenifer Wirtshafter

May 15, 2021
Published by Jenifer Wirtshafter at May 15, 2021
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Low Carb Chicken Salad

https://healthyfitnessmeals.com/chicken-caesar-salad/
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May 8, 2021
Published by Jenifer Wirtshafter at May 8, 2021
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One Bowl Blondies

We’ve got the perfect recipe for you, just in time for Mother’s Day!
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May 3, 2021
Published by Jenifer Wirtshafter at May 3, 2021
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Lebanese Chicken with Charred Lemon Cauliflower

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April 17, 2021
Published by Jenifer Wirtshafter at April 17, 2021
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Bulgur Salad with Cucumbers, Red Peppers, Chickpeas, Lemon and Dill

Bulgur is a powerhouse with 4 grams of protein and 5 grams of fiber in a 1/4 cup serving!!  https://www.onceuponachef.com/recipes/bulgur-salad-with-cucumbers-red-peppers-chick-peas-lemon-and-dill.html/comment-page-3
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April 11, 2021
Published by Jenifer Wirtshafter at April 11, 2021
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Kale and Brussels Sprout Salad

https://www.bonappetit.com/recipe/kale-and-brussels-sprout-salad?intcid=inline_amp&_gl=1zpaax_ga*YW1wLW5GTWZUS050RkYwLVY0aFVmcjRHT1NBRnBLdnFPbEpaVlp5LU5tR2ZNOHBuQlJIOURJdFA5MDlaWUFsQlpZaHU
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April 3, 2021
Published by Jenifer Wirtshafter at April 3, 2021
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Sesame Ginger Quinoa/Rice Slaw

This flavor packed, refreshing dish is perfect as we jump into spring! Ingredients 2 tsp sesame oil 2 ½ tbsp low sodium soy sauce or Bragg’s aminos 1 tsp grated ginger 1 clove minced garlic 4 tsp extra virgin olive oil ¼ cup fresh lemon juice 1 cup sliced, fresh sugar snap pears 1 cup […]
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March 29, 2021
Published by Jenifer Wirtshafter at March 29, 2021
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Garlic Mushroom Quinoa

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March 20, 2021
Published by Jenifer Wirtshafter at March 20, 2021
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Best Lentil Soup

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March 15, 2021
Published by Jenifer Wirtshafter at March 15, 2021
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Roasted Turmeric Chicken Pitas With Garlic Lemon Tahini

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March 14, 2021
Published by Jenifer Wirtshafter at March 14, 2021
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Let’s Talk About Coffee

This week most of the United States will move their clocks forward one hour, allowing for an extra hour of sunlight, but that also means an hour loss of sleep.  If you weren’t reaching for the coffee before, this may be the week you’ll need a little extra boost. And you’re not alone, roughly 85% […]
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