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Stir Fry Sweet Potato Toast

Looking for a new breakfast recipe to spice things up in the kitchen?

Look no further! This sweet potato toast is pack full of flavor and nutrition.


  • 1 medium sweet potato (approx 260g)
  • 1 cup kale, chopped and de-stemmed
  • 1 cup chopped spinach
  • 1 cup chopped mushrooms
  • 1/2 avocado mashed
  • 1 TBSP coconut aminos 1 TBSP hemp seeds
  • 1⁄2 tsp garlic powder Dash salt + pepper


  1. Preheat oven to 450 degrees F.
  2. Rinse and trim both ends from sweet potato. Then make 1/4 inch length- wise slices.
  3. Sprinkle a dash of salt and pepper on both sides of sweet potato slices.
  4. Using a baking sheet and parchment paper, bake for about 30 minutes or until potatoes are tender, flipping once.
  5. Heat a nonstick pan. Add mushrooms, spinach, kale, garlic powder, salt, pepper, and coconut aminos. Cover and simmer on medium-low heat until mushrooms and greens cook down.
  6. Using a small bowl or cup, mash avocado and hemp seeds together.
  7. Take sweet potato toast and add a layer of avocado and hemp seeds, then a layer of stir fry. Repeat for other toasts. Makes about 4 medium toasts.

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