“Soooo…I was getting ready for a date with the hubs – and I went in the closet to grab my trusty jeans…and they were too big (!!!!)…so here I am celebrating some non-scale victories. 1) jeans I haven’t been able to get into in 2 years 2) tucked in shirt 3) air where the bulk of my muffin top used to reside and 4) and stronger more toned arms where complete hanger downs used to be.
All I can say is Thank You (Jen, Mary, Chris, Cheryl, all the teachers at Jen-Fit Studios and my rockstar training partner Ann) for all your encouragement, support and guidance. This is just the beginning of my journey to health but I am proud of where I am.”
Half way through my 9 week Deflate Your Weight program at JeniFit and feeling successful. 💪
I am so impressed with what a positive impact DYW has on its participants minds and body. Unlike other programs I have followed in the past having centralized nutrition and exercise advice is a difference maker.
Such a well rounded program for life, incorporating healthy, clean eating, supportive and informative meetings, inspirational fitness classes and personalized training.
Looking forward to never stopping!!
I Woke up one morning, looked in the mirror, and decided I needed to do something about my weight and the way I felt–I honestly had no energy. I texted Jen and she said to come in the next morning to take her barre class. Luckily enough, DYW was kicking off that very same evening. I knew it was my calling. My experience is truly an amazing combination of personal training, toning, weight training, spin, pilates, yoga and nutrition. I’ve already lost 10 pounds in 5 weeks and still counting! I finally feel energized again! Can’t thank Jen-Fit enough for all of her help! Try it, you will be amazed ! Ines
I came to JeniFit to restart my exercise program in 2014. To my surprise, I got WAY more than I was expecting. I met friends, received ongoing support in both classes and personal training sessions, and Deflate Your Weight has helped me make lasting changes to my lifestyle. After being diagnosed with Parkinson’s in 2006, my health and exercise have become the most important thing for me and JeniFit continues to benefit me in countless ways. Kathleen
Deflate Your Weight has been the answer we’ve been looking for! We both needed to lose weight and update our exercise routine. Doing it together means a lot to us and really keeps us motivated. We have so much fun with every one of JeniFit’s classes and feel challenged every day. DYW’s nutritional guidance helped us lose a combined 15 pounds in just one month! – Claire & Al
This past January I finally worked up the courage to confront my weight with which I have struggled for years. I had had enough with not feeling great, squeezing into clothes, not being able to even buy cute outfits, aches and pains, etc. Also, I wanted to be able to physically keep up with my toddler grandson, but I needed guidance. And so, when I stumbled upon a poster for Jeni-Fit Deflate Your Weight, I immediately signed up on-line. The hardest part, truly, was the initial weigh in and finally acknowledging to myself just how out of control things had gotten. I actually cried. But almost immediately things began looking up (or down on the scale). The program is not a “diet”. Instead, the focus is on learning what is good food, being mindful of choices, and, of course, strengthening your body. One of the best parts was the shopping trip to Trader Joe’s. I was skeptical about it – after all I knew how to buy vegetables- but learned so much on that trip. I also always felt supported by the entire Jeni-Fit team – from the nutritional guidance to the individual personal training sessions. I have never been athletic but the instructors were always encouraging and helped me believe that fitness is achievable: even for non athletes. So, after nine weeks, I had lost just about 20 pounds, was physically stronger, and generally felt better. I felt better in my clothes as well. This was the first program that was sustainable for me – probably because it is really not a diet but a way to help understand food and fitness. And, because I want to continue on this good path, I will be doing the program again starting this week! E.D.
Jeni-Fit has been instrumental in my fitness journey. A special thanks to Jeff Cohen who inspires me with spin classes full of energy and rocking music! Personal training sessions with Jenifer are very motivational. Drinking apple cider vinegar when I wake up and eating my biggest meal at lunchtime has helped my metabolism too– Helene
Only 4 weeks into the Jeni-Fit Deflate Your Weight program, I can’t believe the noticeable improvement…not only in my body but also how strong and healthy I feel.
The last 5-10 pounds continue to find me no matter how hard I try. However, the DYW Program taught me it’s not only about trying hard—but trying hard the RIGHT way! I am learning about the proper combination of training, planning, and food choices that can change your mind and body make-up permanently.
DYW is the perfect combination of trainers, nutritionists, and health coaches that create an individual program with group support that clearly works. It’s the knowledge and insight you gain that changes your mind and body and helps your change old habits. It’s about educating yourself and making the right choices for you. DYW is a new way of life that benefits my family as well. My husband noticed a change in my lifestyle and now he is even getting healthier. We thought we were eating healthy in the past, but we just didn’t know better. Deflate Your Weight is a real eye-opener- Pam Monteagudo