When you’re here, you’re family. We make you the priority to make sure you not only meet your goals, but that you surpass them!
Don’t just take it from us though, take it from the proof of transformed clients!
Read below to see the transformations and hear about the experiences of the Jeni-Fit family!
Client Spotlight
“Soooo…I was getting ready for a date with the hubs – and I went in the closet to grab my trusty jeans…and they were too big (!!!!)…so here I am celebrating some non-scale victories. 1) jeans I haven’t been able to get into in 2 years 2) tucked in shirt 3) air where the bulk of my muffin top used to reside and 4) and stronger more toned arms where complete hanger downs used to be.
All I can say is Thank You (Jen, Mary, Chris, Cheryl, all the teachers at Jen-Fit Studios and my rockstar training partner Ann) for all your encouragement, support and guidance. This is just the beginning of my journey to health but I am proud of where I am.”
Half way through my 9 week Deflate Your Weight program at JeniFit and feeling successful. 💪
I am so impressed with what a positive impact DYW has on its participants minds and body. Unlike other programs I have followed in the past having centralized nutrition and exercise advice is a difference maker.
Such a well rounded program for life, incorporating healthy, clean eating, supportive and informative meetings, inspirational fitness classes and personalized training.
Looking forward to never stopping!!
Dina L
I Woke up one morning, looked in the mirror, and decided I needed to do something about my weight and the way I felt–I honestly had no energy. I texted Jen and she said to come in the next morning to take her barre class. Luckily enough, DYW was kicking off that very same evening. I knew it was my calling. My experience is truly an amazing combination of personal training, toning, weight training, spin, pilates, yoga and nutrition. I’ve already lost 10 pounds in 5 weeks and still counting! I finally feel energized again! Can’t thank Jen-Fit enough for all of her help! Try it, you will be amazed ! Ines
I came to JeniFit to restart my exercise program in 2014. To my surprise, I got WAY more than I was expecting. I met friends, received ongoing support in both classes and personal training sessions, and Deflate Your Weight has helped me make lasting changes to my lifestyle. After being diagnosed with Parkinson’s in 2006, my health and exercise have become the most important thing for me and JeniFit continues to benefit me in countless ways. Kathleen
Deflate Your Weight has been the answer we’ve been looking for! We both needed to lose weight and update our exercise routine. Doing it together means a lot to us and really keeps us motivated. We have so much fun with every one of JeniFit’s classes and feel challenged every day. DYW’s nutritional guidance helped us lose a combined 15 pounds in just one month! – Claire & Al
This past January I finally worked up the courage to confront my weight with which I have struggled for years. I had had enough with not feeling great, squeezing into clothes, not being able to even buy cute outfits, aches and pains, etc. Also, I wanted to be able to physically keep up with my toddler grandson, but I needed guidance. And so, when I stumbled upon a poster for Jeni-Fit Deflate Your Weight, I immediately signed up on-line. The hardest part, truly, was the initial weigh in and finally acknowledging to myself just how out of control things had gotten. I actually cried. But almost immediately things began looking up (or down on the scale). The program is not a “diet”. Instead, the focus is on learning what is good food, being mindful of choices, and, of course, strengthening your body. One of the best parts was the shopping trip to Trader Joe’s. I was skeptical about it – after all I knew how to buy vegetables- but learned so much on that trip. I also always felt supported by the entire Jeni-Fit team – from the nutritional guidance to the individual personal training sessions. I have never been athletic but the instructors were always encouraging and helped me believe that fitness is achievable: even for non athletes. So, after nine weeks, I had lost just about 20 pounds, was physically stronger, and generally felt better. I felt better in my clothes as well. This was the first program that was sustainable for me – probably because it is really not a diet but a way to help understand food and fitness. And, because I want to continue on this good path, I will be doing the program again starting this week! E.D.
Jeni-Fit has been instrumental in my fitness journey. A special thanks to Jeff Cohen who inspires me with spin classes full of energy and rocking music! Personal training sessions with Jenifer are very motivational. Drinking apple cider vinegar when I wake up and eating my biggest meal at lunchtime has helped my metabolism too– Helene
Only 4 weeks into the Jeni-Fit Deflate Your Weight program, I can’t believe the noticeable improvement…not only in my body but also how strong and healthy I feel.
The last 5-10 pounds continue to find me no matter how hard I try. However, the DYW Program taught me it’s not only about trying hard—but trying hard the RIGHT way! I am learning about the proper combination of training, planning, and food choices that can change your mind and body make-up permanently.
DYW is the perfect combination of trainers, nutritionists, and health coaches that create an individual program with group support that clearly works. It’s the knowledge and insight you gain that changes your mind and body and helps your change old habits. It’s about educating yourself and making the right choices for you. DYW is a new way of life that benefits my family as well. My husband noticed a change in my lifestyle and now he is even getting healthier. We thought we were eating healthy in the past, but we just didn’t know better. Deflate Your Weight is a real eye-opener- Pam Monteagudo
What started out as a suggestion from a good friend to try a spin class at Jeni-Fit has changed into a life changing journey. I felt so comfortable and accepted at Jeni-Fit that I began to try some of the other classes offered like barre and boxing. I quickly became hooked. The classes are small and the instructors are very helpful.
I decided to join DYW in September 2014 to lose the baby weight; my baby is 9 years old! After the initial assessment I was nervous that I would not be able to stick with it but that quickly changed because I was given the tools to make better food choices. I started eating “clean”, tracking my food, and exercising regularly. DYW taught me that weight loss is 90% mental and I was ready to make myself a priority. I felt so inspired by Christine’s story that I began to think I can DO this!
Jen makes sure that everyone feels comfortable at Jeni-Fit. She takes the time to really listen to what you have to say and helps you achieve your goals. My DYW group was and still is wonderful. There is so much support, encouragement and motivation at Jeni-Fit that you feel like you have become a part of a family, a community of women and men supporting one another to be the best you can be.
After the 9 week program I lost 26 lbs. and felt so good about myself. I continued to exercise regularly and joined a second mini DYW to keep me on track. Not only did I stay on track but I lost another 11 lbs., bringing my total to 37lbs.
To date, I have lost 43lbs and gained my life back. I feel like the “old” me. Christine and Jen continue to support and encourage me along this journey and now it is time for me to pay it forward.
As a long time Jeni-Fit client I decided to participate in the first ever Deflate Your Weight Challenge in September 2012. I was determined to take off unwanted pounds and reclaim my health. The combination of nutritional guidance, exercise and the support of my fellow participates helped me lose 20 pounds in the first six weeks. The program kept me motivated, held me accountable, provided sweat drenching workouts and tracked and celebrated my success along the way. After the challenge I continued to take Jeni-Fit classes regularly, committed to eating “clean” and to date am down a total of 50 pounds. DYW taught me that weight loss is not only physical but also mental. I needed to change my mindset about food, exercise and commitment to myself. I needed to tell myself I can and I did!
What I love about Jeni-Fit is the warm, friendly environment among members and instructors. It is not intimidating which for me was an important factor in getting started and sticking with it. The small class sizes at Jeni-Fit give you the benefits of personal training, but with the encouragement and energy of a group class. Instructors know you by name and provide you with the motivation you need to push yourself further than you would on your own. Jeni-Fit is more than just a gym to me. It’s an amazing community of people who support and care about each other. At Jeni-Fit I get to workout, have fun, make friends and most importantly see results.
The biggest compliment I get is when people tell me I am an inspiration. I did this for myself but am in awe of how my journey has helped so many realize that it’s never too late to reclaim your life and get fit. With the encouragement of Jenifer and my friends at Jeni-Fit I decided to get certified and share my passion. I am currently certified in Indoor Cycling, Piloxing and trained in the Jeni-Barre Method. I believe that fitness classes should be motivating, challenging but most of all fun. As I like to say, “I want you leaving with a smile but feeling like I kicked your butt!”
Thank you Jenifer and your team at Jeni-Fit for helping me see my potential and reach my goals. There’s no better feeling than Healthy!
Christine
As one of your “original” Jeni-Fit clients, I’ve been enjoying your indoor and outdoor classes. Last year, however, I decided to “Make Change Happen” for myself and did your Deflate Your Weight program. As a working Mom who hates to cook, I thought it would be too hard to get any real results, but the combination of nutrition and fitness classes were very manageable and provided the tools I needed to finally lose weight and get healthy.
I lost 13.5 pounds during Deflate Your Weight and a total of 20 pounds since I started. Remarkably, I’ve gone down THREE pants sizes! I got to buy myself a whole new wardrobe!
Better than that, however, I’ve made lasting changes to live a healthier life.
I feel better and stronger than I have in a long time. Your variety of classes keeps me coming back (Zumba is my new favorite) and your personal touch and attention helps me stay motivated and on track to keep the weight off.
Thank you for your support and encouragement and for helping me to finally meet my weight loss goals!
Joann
I know I needed to do something about my weight and my fitness level. I hated treadmills and did not have the discipline to drag myself to the gym. When I saw an online ad for a boxing class, I decided to try it.
I was looking for exercise that was not boring or repetitive. When I started, I could not keep up with the other participants. All the trainers took the time to make sure the programs met my exercise level. I always felt like I got personal attention in a group environment and for group rates.
As my weight came down and my endurance increases, the classes remain challenging. All the instructors are fun and enthusiastic without being intimidating.
Both the boxing and the spinning are great workouts but also great fun. I enjoy it so much that I actually look forward to a 5:45 AM class.
Even though most of my fellow participants are women, as a man I am continually engaged but also entirely comfortable.
I have now been attending classes for over 15 months. I have lost over 45 pounds and my cholesterol level has dropped from 207 to 169.
I am a true believer that change can happen!
John
Like almost everyone at every age, I had a desire to lose weight and put my physical fitness in my own hands. At 19 and a college student, I figured there was no better time to start than now. With the help of a very special aunt of mine, she introduced me to Jeni-Fit’s Deflate your Weight program and motivated me to start my journey.
At first I was nervous and feeling a bit out of place as one of the youngest people I saw in the gym and in the program, but within that same week of the beginning of the program, those feelings quickly evaporated. The Jeni-Fit family, (yes you quickly learn it is a family,) are the most motivational, supporting, and loving people you can find. That was a HUGE impact on my success. I was overwhelmed by inspiration and encouragement to keep going and push harder to reach my goal.
It’s evident that the Deflate Your Weight program changed my life. In the nine weeks of the program, I lost 30 pounds and three months after completing the program lost a total of 50 pounds. But I don’t like to focus on what I lost, it’s rather what I gained. I gained self confidence, happiness, motivation, and most importantly a new healthy lifestyle.
If you can’t already tell by all the other success stories, Jeni-Fit provides you with all the resources you need to find results. Never at 19 would I have thought that what I would look forward to most when coming home from school is going to Jeni-Fit. I still have more I look to fulfill and I’m still on my journey, but I can say with full confidence that it’s been the best and most accomplishing thing I’ve done in my life thus far.
I joined Jeni-Fit not with the intention of losing weight, but to become stronger, healthier and fit. Losing weight was a bonus!! At Jeni-Fit I started with the “DYW – Deflate Your Weight” program. I learned to shop for food, which lead to eating better. I learned to exercise the right way so I didn’t get injured. The large variety of classes kept me motivated and never bored. As Jenifer would say my eating became “mindful” and I “gave it my all” while I was exercising, I didn’t quit! Living right has become a way of life. I’m taking care of myself to stay a better me. Thanks, Jenifer. I truly could not have done it without you and your studio. xoxo
Alicia lost 30 pounds during Deflate Your Weight (DYW)!
Not only does she look great and feel great, she has gained
invaluable energy to be able to keep up with her 8 year old twins!
We are so proud of Alicia and her upbeat attitude and commitment
to lasting change! Great job!
“I was sick and tired of being sick and tired!”-Meghan, January 2015 DYW participant, on WHY she chose Jeni-Fit to transform her health and life! Meghan has lost 35 pounds since she started with us and is still going strong!
“I love Jeni-Fit. This place is contagious and I never feel judged.” -Lisa, long time Jeni-Fit member, on why she tried and stayed with our family!