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September 4, 2016
Published by Jenifer Wirtshafter at September 4, 2016
September comes and it always feels like a new beginning, a new year, well a new school year that is. It marks the end of a hopefully carefree summer and a start of something new. Most of us are preparing to send our kid(s) back to school. Some of us have packed up our […]
August 25, 2016
Published by Jenifer Wirtshafter at August 25, 2016
Categories
Summer Time, a great time to relax, recharge and enjoy the company of family and friends. There’s less structure, more free time and hopefully less work and more vacation! If you are like me summer time is all these things but it is also a challenging time, a time, I find to be a little […]
April 21, 2016
Published by Jenifer Wirtshafter at April 21, 2016
Categories
We’ve all heard it before, the number one tool for weight loss success and maintaining that weight loss is TRACKING! And I can say that is one of the reasons I have been so successful on this journey, I tracked food, every meal, every day. Studies show that people who tracked their food […]
April 14, 2016
Published by Jenifer Wirtshafter at April 14, 2016
We all know it’s hard to stay healthy when traveling. With spring break and summer vacations upon us I thought I’d share some tips to try and help you stay on track while away from home. The number one thing to remember is- PLAN! Failing to plan is planning to fail. Before you […]
January 15, 2016
Published by Jenifer Wirtshafter at January 15, 2016
I was thinking today, what makes Jeni-Fit so special? Is it the intimate setting? The personal touch? The inspiration? The instructors? And I realized I can’t name just one thing: it’s all those things wrapped into one! Jenifer and the JF Team have created a studio where clients come to get fit and feel […]
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