#jenifitstudios Archives

March 28, 2020

Published by Jenifer Wirtshafter at March 28, 2020

Categories

healthy recipes

Tuscan White Bean Soup

In the mood for some comfort food? This white bean soup is the perfect meal to warm you from the inside out. Although the weather is starting the get warmer, the current environment can make things feel a bit cold. Keeping yourself safe and healthy right now is super important. Stay inside, make some yummy […]

March 13, 2020

Published by Jenifer Wirtshafter at March 13, 2020

Categories

How Exercise Can Help Reduce Stress

During this crazy time, we all know it’s important to be smart and take the precautions necessary to stay healthy and safe. But one thing not a lot of people are talking about is the mental impact this whole situation has on us. During times of struggle and mass hysteria, it’s inevitable that stress will […]

January 22, 2020

Published by Jenifer Wirtshafter at January 22, 2020

Categories

Trainer Spotlight

Rockstar Trainer: Caroline Nycek

The newest member to the JeniFit family, Caroline has been practicing pilates for years, and also teaches her own workout, Synthesis! Get to know some more about her here.

September 4, 2016

Published by Jenifer Wirtshafter at September 4, 2016

Categories

Happy NEW Year! Happy NEW You!

September comes and it always feels like a new beginning, a new year, well a new school year that is. It marks the end of a hopefully carefree summer and a start of something new. Most of us are preparing to send our kid(s) back to school. Some of us have packed up our […]

August 25, 2016

Published by Jenifer Wirtshafter at August 25, 2016

Categories

Lifestyle

We all need BALANCE in our lives

Summer Time, a great time to relax, recharge and enjoy the company of family and friends. There’s less structure, more free time and hopefully less work and more vacation! If you are like me summer time is all these things but it is also a challenging time, a time, I find to be a little […]

April 28, 2016

Published by Jenifer Wirtshafter at April 28, 2016

Categories

Must Have Kitchen Gadgets

Since starting this journey to a healthier lifestyle I am cooking more and finding that certain kitchen gadgets make life in the kitchen much easier. Now, I am not an expert and I am not getting paid by any company to promote their products. I asked some JeniFit clients and came up with this list […]

April 21, 2016

Published by Jenifer Wirtshafter at April 21, 2016

Categories

health

TRACKING: Why is it so helpful?

We’ve all heard it before, the number one tool for weight loss success and maintaining that weight loss is TRACKING! And I can say that is one of the reasons I have been so successful on this journey, I tracked food, every meal, every day. Studies show that people who tracked their food […]

April 14, 2016

Published by Jenifer Wirtshafter at April 14, 2016

Categories

JF Tips : How To Stay Healthy While Traveling

We all know it’s hard to stay healthy when traveling. With spring break and summer vacations upon us I thought I’d share some tips to try and help you stay on track while away from home. The number one thing to remember is- PLAN! Failing to plan is planning to fail. Before you […]

February 26, 2016

Published by Jenifer Wirtshafter at February 26, 2016

Categories

health

Dining Out The Steakhouse Edition

Dining Out the Steak House Edition Who doesn’t like a nice juicy steak once in a while. Here are a few tips that can help: 1. Soup is always a good start– Avoid any soups with croutons or loaded with cream or cheese. No French onion or baked potato soup. […]

February 18, 2016

Published by Jenifer Wirtshafter at February 18, 2016

Categories

health

Dining Out The Mexican Edition

Dining Out the Mexican Edition Another favorite but tricky menu to navigate is Mexican. Here are a few tips that can help: As always start with soup, gazpacho is a great choice. If you order a salad skip the tortilla bowl, which is fried. Ask for no cheese in the salad and top […]