jenifit studios
January 18, 2020
I don’t know about you, but all we want to eat when the weather gets colder is comfort food. Although we must admit, comfort food isn’t always the healthiest… so we’ve got the perfect solution! Stuffed peppers! This stuffed pepper recipe will have you feeling super warm and cozy, while keeping your health in check […]
January 15, 2020
I joined JF four years ago after not being successful at other gyms. Here I found a strong group of instructors who supported my goals from day one and have been by my side in my journey. There are many fun and challenging classes where you do see results, you stay engaged, you meet great […]
January 11, 2020
While the emphasis for a healthy lifestyle typically focuses on fitness, it’s actually your nutrition that makes the biggest difference. Nutrition is 80% of creating and sustaining successful weight loss, and exercise is only 20%. Our first recipes of the year goes hand in hand with one of the small steps we talked about to […]