#exercise Archives

March 13, 2020

Published by Jenifer Wirtshafter at March 13, 2020

Categories

How Exercise Can Help Reduce Stress

During this crazy time, we all know it’s important to be smart and take the precautions necessary to stay healthy and safe. But one thing not a lot of people are talking about is the mental impact this whole situation has on us. During times of struggle and mass hysteria, it’s inevitable that stress will […]

February 28, 2019

Published by Jenifer Wirtshafter at February 28, 2019

Categories

fitness

Doctors Explain How Hiking Can Actually Change Our Brains

(This article was originally published by our friends at Collective Evolution) While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, science is now discovering that hiking can actually change your brain… for the better! Hiking In Nature Can Stop Negative, Obsessive […]

September 4, 2016

Published by Jenifer Wirtshafter at September 4, 2016

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Happy NEW Year! Happy NEW You!

September comes and it always feels like a new beginning, a new year, well a new school year that is. It marks the end of a hopefully carefree summer and a start of something new. Most of us are preparing to send our kid(s) back to school. Some of us have packed up our […]

January 29, 2016

Published by Jenifer Wirtshafter at January 29, 2016

Categories

fitness

Are You Exercising Enough?

EXERCISE, How much is too much? I am constantly reading articles about this. I don’t know, am I getting enough exercise? Am I resting my body enough? What I do know, is that you need to be willing to put in the time and effort to see the benefits. I know, that since starting Jeni-Fit […]