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August 25, 2016
Published by Jenifer Wirtshafter at August 25, 2016
Categories
Summer Time, a great time to relax, recharge and enjoy the company of family and friends. There’s less structure, more free time and hopefully less work and more vacation! If you are like me summer time is all these things but it is also a challenging time, a time, I find to be a little […]
April 21, 2016
Published by Jenifer Wirtshafter at April 21, 2016
Categories
We’ve all heard it before, the number one tool for weight loss success and maintaining that weight loss is TRACKING! And I can say that is one of the reasons I have been so successful on this journey, I tracked food, every meal, every day. Studies show that people who tracked their food […]
April 14, 2016
Published by Jenifer Wirtshafter at April 14, 2016
We all know it’s hard to stay healthy when traveling. With spring break and summer vacations upon us I thought I’d share some tips to try and help you stay on track while away from home. The number one thing to remember is- PLAN! Failing to plan is planning to fail. Before you […]
February 26, 2016
Published by Jenifer Wirtshafter at February 26, 2016
Categories
Dining Out the Steak House Edition Who doesn’t like a nice juicy steak once in a while. Here are a few tips that can help: 1. Soup is always a good start– Avoid any soups with croutons or loaded with cream or cheese. No French onion or baked potato soup. […]
January 21, 2016
Published by Jenifer Wirtshafter at January 21, 2016
Categories
I read this statement the other day and it stuck with me…. How does exercise make me feel? At first glance most of you are probably thinking sweaty, tired, achy some may even say painful and that’s what I was thinking at first too. But then I really thought about it…. How I feel, […]
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