deflate your weight Archives

February 8, 2020

Published by Jenifer Wirtshafter at February 8, 2020

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healthy recipes

Quick Veggie Stir Fry

A veggie stir fry might be your go-to when you’re grabbing dinner with some friends and want to grab something super yummy, but it’s usually drenched in oil. Not always the best option when it comes to cholesteral and heart health, because of the saturated fats.

January 25, 2020

Published by Jenifer Wirtshafter at January 25, 2020

Categories

healthy recipes

Quinoa Avocado Salad

Salads are always a go-to in the summer for us. Not only are they super nutritious and a easy way to get in your greens, but they’re also super refreshing! In the winter, cold food doesn’t always sound appetizing, so it can be difficult to get yourself to want a salad. But adding in a […]

January 24, 2020

Published by Jenifer Wirtshafter at January 24, 2020

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Tips For Healthy Grocery Shopping

Grocery shopping when trying to create a healthy change can be daunting. Stores are designed to entice you to buy more, and when you’re working on changing your bad habits, you’ll notice that the grocery store is out there dangling those foods that will knock you off track, right in front of your face. But […]

January 18, 2020

Published by Jenifer Wirtshafter at January 18, 2020

Categories

healthy recipes

Multi-Colored Stuffed Peppers

I don’t know about you, but all we want to eat when the weather gets colder is comfort food. Although we must admit, comfort food isn’t always the healthiest… so we’ve got the perfect solution! Stuffed peppers! This stuffed pepper recipe will have you feeling super warm and cozy, while keeping your health in check […]

January 17, 2020

Published by Jenifer Wirtshafter at January 17, 2020

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Making Healthy Changes in the New Year

The New Year allows us to start on a clean slate. It provides a starting point for us to make changes in different aspects of our lives, like our goals, our relationships, our health, and our wellness. More and more studies have shown that things like processed foods, red meat, and being sedentary are risk […]

January 10, 2020

Published by Jenifer Wirtshafter at January 10, 2020

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New Year, New You – How to start and Stay On The Path

It’s that time again. The start of a new year. This is your year. You’re going to finally make a change and stick to that resolution, right? No, forget the resolutions. We already know we won’t get past the first month with our resolutions. It’s time to start being realistic and make an actual change […]