accountability
- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- #DYW
- #empowered
- #exercise
- #fitness
- #fitnessfamily
- #healthy
- #jenifitstudios
- #mindoverbody
- #mixitup
- #motivation
- #stickwithit
- #strong
- #youcandoit
- #yougotthis
- @JeniFit
- accountability
- acornsquash
- asian stir fry
- avocado pudding
- baked cod
- basmati rice
- boutique fitness
- breakfast
- breakfast recipe
- buffalo cauliflower wings
- cancer prevention
- Candy
- cauliflower
- cauliflower steak
- cauliflower wings
- chickpeas
- clean eating
- cleaneating
- client spotlight
- coffee
- comfort food
- community
- cooking
- covid-19
- cranford nj
- deflate your weight
- digestion
- diningout
- dinner recipe
- endorphins
- fall recipes
- family dinner
- farmtotable
- fish recipe
- fish tacos
- food
- food diary
- food journal
- garwood nj
- get fit
- gluten free
- grocery shopping
- Halloween
- health
- health recipe
- healthy choices
- healthy meal
- healthy recipe
- healthy recipes
- healthy snack
- healthychoices
- healthyrecipes
- heart health
- high protein
- hiking
- holiday
- how to
- hygeine
- in season produce
- is coffee good for you?
- Italian
- jenifit studios
- kabocha
- kitchen essentials
- kohlrabi
- lifestyle
- lifting
- live journey fit
- livejourneyfit
- low calorie drinks
- low-cholesteral
- lunch ideas
- make a change
- margaritas
- meal plan
- mealprep
- meditation
- mental health
- mexican
- morning routine
- national margarita day
- new year
- new year new you
- new year's resolution
- new york times
- oatmeal cookie
- oil free
- outdoor exercise
- personal training
- picky eaters
- pilates
- private studio
- pumpkin
- quarantine cooking
- quick meals
- quick recipe
- quinoa avocado salad
- reading food labels
- recipe
- recipes
- rockstar trainer
- salad
- salmon
- savory saturday
- scrambled chickpeas
- setting goals
- simple recipe
- skinny margaritas
- small changes
- soul cycle
- soup
- spin class
- stay clean
- steakhouse
- stir fry
- stress
- stuffed peppers
- summer recipe
- superbowl recipes
- sushi
- sushi bowl
- sweet potato
- tracking
- trainer
- trainer spotlight
- travel tips
- turkey
- tuscan bean soup
- vegan
- vegetarian
- virus
- virus prep
- warming recipes
- weight loss
- westfield nj
- whole roasted cauliflower
- wine
- wine tasting
- winter meal
- yoga
January 10, 2020
Published by Jenifer Wirtshafter at January 10, 2020
It’s that time again. The start of a new year. This is your year. You’re going to finally make a change and stick to that resolution, right? No, forget the resolutions. We already know we won’t get past the first month with our resolutions. It’s time to start being realistic and make an actual change […]
September 4, 2016
Published by Jenifer Wirtshafter at September 4, 2016
September comes and it always feels like a new beginning, a new year, well a new school year that is. It marks the end of a hopefully carefree summer and a start of something new. Most of us are preparing to send our kid(s) back to school. Some of us have packed up our […]
August 25, 2016
Published by Jenifer Wirtshafter at August 25, 2016
Categories
Summer Time, a great time to relax, recharge and enjoy the company of family and friends. There’s less structure, more free time and hopefully less work and more vacation! If you are like me summer time is all these things but it is also a challenging time, a time, I find to be a little […]
April 21, 2016
Published by Jenifer Wirtshafter at April 21, 2016
Categories
We’ve all heard it before, the number one tool for weight loss success and maintaining that weight loss is TRACKING! And I can say that is one of the reasons I have been so successful on this journey, I tracked food, every meal, every day. Studies show that people who tracked their food […]
This template supports the sidebar's widgets. Add one or use Full Width layout.