health
November 9, 2019
When the cooler weather hits I love making big batches of soup. There are so many ways to make soup from vegetable-based to chicken noodle, or hearty stews. They are warming, healthy and great for meal prep especially during the cooler months when you want to just stay in and hibernate (or is that just […]
November 2, 2019
The weather may be getting cooler but before we break out the crock pots let’s enjoy this salmon cobb salad! When you see a rainbow of colors on your plate you know you are feeding yourself right! Great for meal prep as you can make ahead and bring for lunch or have ready for dinner, […]
October 26, 2019
Today is National Pumpkin Day so we had to post a yummy pumpkin recipe that is LJF approved! Creamy, comforting and satisfying dish ready in 30 minutes. Tastes amazing served with wild or red rice, crunchy pumpkin seeds, fresh coriander and a squeeze of lime juice. Nutritional Benefits of Kabocha One cup of Kabocha contains forty calories — […]
October 20, 2019
Have you ever walked by the produce section and see certain types of products and wonder what the heck is that? Yea, that was me when I first encountered acorn squash! Named after it’s shape and uncanny resemblance to those acorns that we find all over our streets and lawn during the Fall season (be […]