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July 24, 2015
Published by Jenifer Wirtshafter at July 24, 2015
Categories
This year, the Pizza Race finished with something warm, beautiful and well deserved. And no, it was not the pizza. As the hour mark struck on this year’s 5k, a proud Jeni-Fit team composed of family and friends from thousands of miles across the nation crossed the finish line with their chests held high. At […]
July 2, 2015
Published by Jenifer Wirtshafter at July 2, 2015
Categories
As a past Division I college athlete and marathon runner, many ask, “Why yoga?” To which my answer is simple, “Why NOT yoga?” The benefits of increased flexibility and strength are obvious. Not to mention greater focus and concentration with an awareness of breath. But the benefits of self awareness, assuredness and confidence answers the […]
June 11, 2015
Published by Jenifer Wirtshafter at June 11, 2015
Good Eating Habits Eating well doesn’t mean dieting over and over again. One reason diets don’t work is because they can encourage people to think of foods as “good” or “bad,” At Jeni-Fit we prefer the crowding out approach, keep adding in good foods and naturally eliminate lesser ones. The best way to […]
April 9, 2015
Published by Jenifer Wirtshafter at April 9, 2015
Categories
In my opinion, cycle shoes without a doubt help! Sneakers have flexible bottoms, which make your pedaling less efficient. Cycle shoes have hard soles, so every stroke of the pedal is going 100% toward the cycling effort and nothing is lost in the bending of your foot. My recommendation is a pair of mountain biking […]
March 30, 2015
Published by Jenifer Wirtshafter at March 30, 2015
“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non judgmentally.” IF YOU ARE MINDFUL WITH YOUR EATING AND YOUR EXERCISE YOU WILL FEEL LIBERATED RATHER THAN RESTRICTED & IT WILL BOOST YOUR ENERGY. For this week, let’s focus on mindfulness in exercise. EXERCISE SHOULD BE TAKEN LIKE YOUR […]
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