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June 8, 2017
Published by Jenifer Wirtshafter at June 8, 2017
This summer it will be 3 years since I took my first class at JeniFit Studios and this fall it will be 3 years that I completed DYW, lost and kept off 45 pounds! So many of you must be thinking what makes weight loss sustainable? Well I can tell you(and I think […]
November 10, 2016
Published by Jenifer Wirtshafter at November 10, 2016
Categories
WHY EXERCISE? YOU ALREADY KNOW A STRONGER BODY, BETTER SLEEP AND LESS STRESS COME WITH THE TERRITORY BUT DID YOU KNOW THERE ARE LOTS OF OTHER REASONS TO GET YOUR SWEAT ON! WORKING OUT IS ASSOCIATED WITH LOWER RISK FOR 13 TYPES OF CANCER. AND YOU ALREADY KNOW IT’S GREAT FOR YOUR HEART AND […]
September 4, 2016
Published by Jenifer Wirtshafter at September 4, 2016
September comes and it always feels like a new beginning, a new year, well a new school year that is. It marks the end of a hopefully carefree summer and a start of something new. Most of us are preparing to send our kid(s) back to school. Some of us have packed up our […]
April 7, 2016
Published by Jenifer Wirtshafter at April 7, 2016
Categories
In spin class this past weekend Christine said “KEEP YOUR HEAD AND CHEST UP. YOU BREATHE BETTER WHEN YOUR HEAD IS UP”. And I left class pondering this statement. What a great life lesson, Isn’t is always better when you keep your head up? If something or someone has you down isn’t it best to […]
February 12, 2016
Published by Jenifer Wirtshafter at February 12, 2016
Everyone loves a nice Italian meal out. It can be tricky ordering in an Italian restaurant when you are trying to eat healthy. Here are a few tips that can help: Start with soup, a broth based soup like Minestrone, Pasta Fagioli (lots of beans which are high in fiber), Italian Wedding Soup, […]
January 29, 2016
Published by Jenifer Wirtshafter at January 29, 2016
Categories
EXERCISE, How much is too much? I am constantly reading articles about this. I don’t know, am I getting enough exercise? Am I resting my body enough? What I do know, is that you need to be willing to put in the time and effort to see the benefits. I know, that since starting Jeni-Fit […]
January 21, 2016
Published by Jenifer Wirtshafter at January 21, 2016
Categories
I read this statement the other day and it stuck with me…. How does exercise make me feel? At first glance most of you are probably thinking sweaty, tired, achy some may even say painful and that’s what I was thinking at first too. But then I really thought about it…. How I feel, […]
January 15, 2016
Published by Jenifer Wirtshafter at January 15, 2016
I was thinking today, what makes Jeni-Fit so special? Is it the intimate setting? The personal touch? The inspiration? The instructors? And I realized I can’t name just one thing: it’s all those things wrapped into one! Jenifer and the JF Team have created a studio where clients come to get fit and feel […]
October 2, 2015
Published by Jenifer Wirtshafter at October 2, 2015
Categories
We have all experienced achesand pains and know that when we are hurting it’s a lot more difficult to carry out our activities of daily living. We have all huffed and puffed with exertion, forcing use to slow down or cease an activity. These are events that impact the quality of our lives. There are […]
August 6, 2015
Published by Jenifer Wirtshafter at August 6, 2015
Categories
Be careful! It’s hot out there. This June was the warmest on record for the entire globe! July and August haven’t given us much of a break so far, at least here in Garwood. We’ve seen temperatures well above the 90s for 11 of the past 14 days. And we know it feels even hotter with […]
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